Warm Up: Partner Work and Tabata Wall Ball

Athlete will have 1 loaded barbell in front of them...Once the clock begins, they will perform 1 power clean at the first minute, 2 power cleans at the 2nd minute, 3 power cleans at the 3rd minute...and so on, until athlete cannot complete the designated reps with the corresponding minute. At that point the workout is terminated. (115/75#)

"Success is not a measure of numbers and figures...its a feeling you have in your heart when you lay your head on the pillow each night...and you can truly tell yourself, I did MY BEST today..."

Post all scores/times/reps/loads/modifcations to comments.


South Cakalackie said...

9 reps 95lbs should have rxd

South Cakalackie said...

i have no idae how to change the south cakalackie

Ryan said...

12 rds, 95#

Kristin said...

KRH: 12 rounds [rx]
.. I finished the round of 12 with 4 seconds to spare... and was too wiped to even make an attempt at 13. Ryan Riddle is my hero for making a go at it.

Kevin said...

11 rounds RX. I couldn't even hold onto the bar anymore to attempt 12 rounds. Good job taking a stab at 13 Riddle! That was quite impressive my friend.

Jackie said...

at least I am consistent with what I did last time
10 rounds plus 9 into the 11th

Stout said...

11rds @55lbs Way to go until the end, Riddle!

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