3.10.2011

"HALEY"


Skill Work:
OVH Squats with Partners

4 Rounds for Time
20 Double Unders
15 Wall Ball
10 WTD Sit Ups
1 Rope Climb

"God pours life into death...and death into life...without ever spilling a single drop..."

Post all scores/times/reps/loads/modifcations to comments.

8 comments:

Kristin said...

KRH: 9.28 [rx] ... loved it. let's do it again.

Ryan said...

16:09 Rx - Spent most of the time adding welts to my arms and legs doing double unders

Ryan said...

12:54 Rx, sweaty and gasping for breath.

Kevin said...

9:21 Rx, Fun wod!

Jackie said...

11:43 single jump ropes

Selena said...

14:23, modified rope, yea for DU's! First time I didn't chicken out and go to singles! They did take me awhile though. :-)

Jacqueline Mims said...

still a great wod!

Rich said...

finished rx dont remmeber time, I need to get better at posting, need to get double unders under control, penalty is killing me.

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