3.07.2011

"HELEN ON STEROIDS"

-inspired from 2010 CrossFit Games Wod

For Time:
1200m Run
63 KB Swings (50/30)
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups

"I dont wanna miss one second of this..."

Post all scores/times/reps/loads/modifcations to comments.

8 comments:

Selena said...

24:18, 30# KB, blue band for pull ups.

Mo you rocked those pull ups, girl!! Nice job!!

OhlsonRD said...

25:12 Rx (30# KB)...ripped up hands but what a great wod!!

brad said...

28:30, 30# KB, 36 rx'd pull ups and 36 jumping. We need some 40# KB, the jump to 50 is huge.

Ryan said...

23.16, Rx pull-ups, 30 lb KB

L Ball said...

28:26, 30# KB for first 42 swings and then switched to 20#, pullups with yellow & purple bands

Great WOD!

Robin said...
This comment has been removed by the author.
Robin said...

23:42, purple/yellow band pullups, 30 lb KB. Loved this WOD..can't wait to do RX pullups, except I see the hands after:)

Zuhal said...

25.29rx

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