Please RSVP asap for the Harbor Cruise this Sat!!

AMRAP= 30 min
800m Run
15 Dips (Box/Rings)
1 Rope Climb
60' Bear Crawl

"Its always the darkest...right before the dawn..."

Post all scores/times/reps/loads/modifcations to comments.


Joni said...

Okay maybe the 800m run was there and I'm blind!! ;)

jackie said...

4 full rounds plus 400m run

Kevin said...

5 rounds (2 RX, 3 subbed rope climbs)

L Ball said...

3 full rounds plus 800m run, rope climbs, and 1 dip

Ryan said...

5 rounds with rope climbs and box dips.

Stout said...

3 full rounds and a run - modified rope climbs!

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