3.09.2011

ON THE WAY

"SKOOL OF SWOLE" 6:30pm: BACKSQUATS!

AMRAP= 7 min
7 SDHP (95/65)
7 Push Ups

*rest 4 min*

AMRAP= 7 min
200m Sprint
7 Burpee Bar Touch

"Lift me up...pull me out...from all that I'm buried beneath..."

Post all scores/times/reps/loads/modifcations to comments.

8 comments:

OhlsonRD said...

AMRAP 1: 10 rounds plus 6 freaking push ups! EEYAAA
AMRAP 2: 4 full rounds + part of run

Hilarious 6 am group today!

L Ball said...

AMRAP 1: 8 full rounds and 3 SDHPs using 55#

AMRAP 2: Started with burpees then run....3 1/2 rounds

This was rough, but good!

Kevin said...

AMRAP 1: 8 rounds with 5 SDHPs RX

AMRAP 2: 4 full rounds

Much tougher than expected...

Zuhal said...

1/ 12 Rounds + 2 sdhp
2/ 3 rounds

Thomas said...

1: 7 Rounds SDHP/Pushup Rx
2: 4 Rounds

Brad said...

1: 8 Rds @75#
2: 4 Rds

Todd said...

1: 9 Rds @ 95
2: 3.5 Rds

Rich said...

1: 7rds rx
2: 4 rds

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