3.31.2011

OPEN WOD #2

15 min AMRAP:

9 Deadlifts (155#/100#)

12 Push Ups (Hand Release)

15 Box Jumps (24")


"Whats the magic number today...12,13,14..."
Post all scores/times/reps/loads/modifcations to comments.

8 comments:

Selena said...

7 rounds, 105# DL

Ryan said...

8 rounds + 9 deadlifts RX

Kevin said...

8 rounds + 6 deadlifts RX. Dang hand release pushups kicked my butt...

Kristin said...

KRH: 8 rounds + 9DL + 12 PU
ditto Eakes on the pushups.

Rich said...

6 Rounds 2 dead lifts RX

JRiddle said...

7 rounds + 9 deadlifts RX for women

OhlsonRD said...

MO: RX 12 rounds + 1 DL

Stout said...

6rds + all the DLs (95#) and PUs

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.