3.21.2011

SLEEPING GIANTS

Warm Up:
KB + Sit Up Ladder

4 Rounds of 3 min AMRAP, w/ 1:30 rest between each...
4 Front Squats (95/65)
6 Burpees
4 Thrusters (95/65)

"What will you awake inside youself..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

OhlsonRD said...

MO: RX
Rounds 1&2: 3 rds + 6 burpees
3: 3 rds
4: 3 rds + 4 front squats
Couldn't seem to beat the first two rounds...

Jackie said...

Round 1: 3 rounds + 1 burpee
Round 2 & 3: 3 rounds
Round 4: 2 round plus 1 thruster - couldn't get the other 3 out to stay consistent and make it 3 rounds.

Kevin said...

1: 3 rds + 4 burpees
2: 2 rds + 2 burpees
3: 2 rds + 4 thrusters
4: 2 rds + 4 front squats
Apparently RX was a bad idea today. Gassed myself out in the first round...

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.