3.15.2011

WATCH YOU BURN




Warm Up: 500m row Time Trial

For Time:
21 Thrusters (135/95)
400m Run
15 Thrusters
400m Run
9 Thrusters
400m Run

"When you fight the fight...you earn the reward..."



Post all scores/times/reps/loads/modifcations to comments.

7 comments:

Haddock said...

I have no idea what's going on! T-shirt $$? Will the box still be in the same place when I come back??

Ryan said...

1:35 row, 12:53 WOD w/95 lbs

Jackie said...

2:07 row
13:34 WOD w/ 55lbs

Robin said...

Must conquer rower...must conquer rower...

Kristin said...

KRH:
500m row : 1:47.0
WOD : 11:11 [65, sub 50 situps for run]

OhlsonRD said...

MO:
500m row: 1:54.8 (boo)
WOD: 10:02 (75#)

JRiddle said...

500m row: 1:58
WOD: 12:43 but with 65#

Where are you Gina??!

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