4.12.2011

4.12.11

Warm Up:

Double Under Practice

Movement Prep


7 Rounds For Time:

10 Back Squats (135/95#)

5 HSPU

1 Rope Climbs


"CrossFit IS sport..."


Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Stout said...

16:06 w 45#, 20 sec HSs and modified rope climbs

Rich said...

14:39 95lbs
Suzanne did 1758 with samll bar in elements class

Selena said...

14:49 75# Back squat, modified rope climb

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