Warm Up:

1 Mile Run

Ring Work

5 Rounds For Time:

8 KB/DB Snatch/Arm (50/30)

8 Hang Power Cleans (135/95)

16 Box Jumps (24")

200m Sandbag Run

"At some point...the whole world will find out..."

Post all scores/times/reps/loads/modifcations to comments.


JRiddle said...

23:46...just barely finished before the cutoff! 30# snatches, 65# HPCs and 20" box jumps. I think my arms are still sore from Fran!!

Ryan said...

22:18, 35# snatches, 95# HPC, 24" box jumps

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