4.05.2011

4.5.11

Warm Up: Hand Stand Skill Work


For Time:

10 Squat Cleans (115/75#)

20 Double Unders

9 Squat Cleans

30 Double Unders

8 Squats Cleans

40 Double Unders

7 Squats Cleans

50 Double Unders


"The challenges may change...the desire to overcome, never should..."


Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Ryan said...

13:59, 95# Squat Cleans, Double-Unders

Stout said...

15:58 - 45# and 840 singles!!!

Haddock said...

11:15 65#/DU's

JRiddle said...

RX 75# squat cleans, double-unders. I don't remember my time the usual way, but I finished with 38 seconds left on the clock ...hopefully Will didn't give us 30 minutes! ha

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