"SKOOL OF SWOLE" at 6:30!! Come in and crush some HEAVY DLs!!

4 Rounds for Time:

30 Squats

30 WTD Situps

30 Snatch (65/45)

"Take something away...that you truly love...and see just how bad it hurts..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Ryan said...

Jennifer and I have to take off to Virginia for the next week or so, but we'll be back soon. Have to get creative with some "at home" WODs!

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