4.11.2011

CROSSFIT BLOOD: GRACE

Warm Up: 3x

400m Run

15 Push Ups

15 Ovh Squats

15 Sit Ups


30 Reps For Time:

Ground to Overhead, any way possible (135/95#)


"Can I escape you...but I'm not sure I want too..."
Post all scores/times/reps/loads/modifcations to comments.

9 comments:

Kevin said...

5:04 RX

L Ball said...

6:00 on the dot at 65#...an increase from 55# the last 2 times so I'm happy with that!

Selena said...

5:10 RX

75# last time and only 2 min slower. Very happy with this WOD!!

Jackie said...

4:31; 55# - Since I haven't been in a week I am happy with that!

Haddock said...

8:?? 85# almost 3mins slower than last time, I've been gone for a month so I'll use that as my excuse...

Todd said...

3:27 rx

B-rad said...

4:27 (?) 75 LBS, very impressed with anybody that rx'd

Stout said...

4:37 w/55# - 5 sec improvement from last time

Rich said...

95 lbs, i think 4:43 time

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