4.21.2011

THE CYCLE: 300

WEEKEND SCHEDULE: THESE SESSIONS ARE OPEN TO ALL ATHLETES!!!
FRIDAY: 6:00am, 8:30am
SATURDAY: 10:00am, 11:00am (Competition WOD11.5)

For Time:
25 Pull Ups
50 Deadlifts (135/95)
50 Push Ups
50 Box Jumps (24")
50 Floor Wipers
50 DB/KB Clean and Press (35/25)
25 Pull Ups

"The finish line is definitely in sight now..."

Post all scores/times/reps/loads/modifcations to comments.

7 comments:

OhlsonRD said...

MO:
16:40 Rx

B-rad said...

33:37 RX'D or else!!!

Kevin said...

19:14 RX

Jackie said...

18:57
75# DL
45# FW
20# CP
purple and yellow bands for pull ups

L Ball said...

22:43

75# DL
45# FW
25# DP
pullups w/ purple & red bands
boxjumps

Ryan said...

20:49 RX

JRiddle said...

Wow, I think my body shut down during this one! ha
29:00
1st 15 pullups: yellow band
last 10 pullups: purple band
RX'd DL, PU, FL
20" box jumps
20# C&P
1st 20 pullups: purple band
last 5 pullups: purple & yellow band

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