50-40-30-20-10 For Time:
Double Unders
Sit Ups

"Learn from past mistakes...but don't dwell on them..."

Post all scores/times/reps/loads/modifcations to comments.


OhlsonRD said...

MO: 9:17 Rx
once again need to practice those DUs

Ryan said...

10:13 Rx

Jackie said...

After the sandbag runs I am surprise I had anything left in me to do 900 single jump ropes!!
12:59 - A reason to learn double unders!

Kevin said...

6:46 RX

JRiddle said...

12:01 RX Need to get faster w/my double unders!!

L Ball said...

16:21 RX...first time I've done more than 2 double unders! I'm pretty sure I did at least 3 single jumps between every double under, so that needs work! Still happy I did it RX, though!

Thanks to J Riddle...the shorts gave me the strenghth! :)

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