4.07.2011

THE CYCLE: CINDY

AMRAP= 20 min

5 Pull Ups

10 Push Ups

15 Squats


"I wanna get on that board again..."


Post all scores/times/reps/loads/modifcations to comments.

7 comments:

Kevin said...

13 rounds + 5 pushups

Selena said...
This comment has been removed by the author.
Selena said...

18 rounds +2 pull-ups, green band

Matched my rounds from last time, but did jumping pull-ups then. Yea!

L Ball said...

14 full rounds plus 2 squats....my last time was 15 rounds with 2 pushups doing jumping pullups....so I'm going to be happy with this one!

OhlsonRD said...

MO: 17 round Rx!

JRiddle said...

15 rounds + 10 pushups, yellow & purple bands- that was a tough one!

Stout said...

13rds + 5PUs w/green band. 5PUs more than last time (when I did jumping PUs)!

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.