4.18.2011

THE CYCLE: FRAN

Warm Up:

40m Run

15 Wall Ball

10 Ring Push Ups


21-15-9 For Time:

Thrusters (95/65)

Pull Ups


"Discipline or distraction...the choice is yours..."


Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Kevin said...

10:35 RX

Jackie said...

7:41 - purple/yellow bands, 45# bar

Todd said...

8:46 rx
quads hurt. head hurts. pride hurts

L Ball said...

11:37 w/ purple/yellow bands and 55# thrusters

(makeup done on 4/28/11)

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