For Time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

"I can bend...I can break...but there's just so much I can take..."

Post all scores/times/reps/loads/modifcations to comments.


Kevin said...

53:30 Gotta work on those pushups...

L Ball said...

55:37 w/ purple & red band pullups...I was wrong on Saturday about improving my time. My last time was 51:02 (thought it was 58:02)....but that was with jumping pullups, so I'm still happy with 55:37! :)

Ryan said...

57 flat, 2 minutes slower than last time. Nothing like regression and being too sore to walk/type/think to motivate me.

JRiddle said...

49:02...NOT Rx'd yet...had to use purple and yellow bands...but faster than my last time w/jumping pullups (that was 55 something), so yay! :)

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