4.13.2011

OPEN WOD 11.4

Warm Up: 5 Cycles

200m Run

9 K2E


Skill Work: OVH Squats


AMRAP: 10 min

60 "Burpee over Bar"

30 OVH Squats (120/90)

10 Muscle Ups


"Lessons in sport: You learn about winning, losing...and how to be gracious with both..."


Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Rich said...

muscle ups :( Ouch

Kevin said...

Brutal! 60 burpees and 10 OHS. Didn't even have a chance to attempt the muscle ups...

B-rad said...

60 burpees, 5 ovs w/ bar, 25 w/pcv pipe 5 pullups and 7 dips.

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