4.28.2011

OPEN WOD or "CYCLE" MAKE UP

AMRAP= 7 min: in ascending order by 3s...
3 Thrusters
3 Pull Ups (Chest to Bar)
6 Thrusters
6 Pull Ups
9 "
9"
.....

or

Come in and make up one of "the CYCLE" WODS that you missed!!

"Sometimes the end...is really just the very beginning..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Ryan said...

Cycle make up for 300- 20:49 Rx

L Ball said...

FRAN MAKEUP:

11:37 w/ purple/yellow bands and 55# thrusters

(last time was 6:53 w/ jumping pullups and 45# thrusters)

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