For Time:
800m Run
21 Wall Ball
21 Ring/Box Dips
800m Run
15 Wall Ball
15 Ring/Box Dips
800m Run
9 Wall Ball
9 Ring/Box Dips
800m Run

"If you're not willing to put in the time...you dont deserve the victory..."

Post all scores/times/reps/loads/modifcations to comments.


OhlsonRD said...

MO: 18:53

Ryan said...


L Ball said...

29:57 w/ box dips

Not working out in a week + not eating all day before Crossfit = a bad idea for a training day at Crossfit...won't do that again! On the bright side....I finished...

Kevin said...

21:54 w/box dips. Not man enough for ring dips just yet...

Kristin said...

KRH-- 25.04
box dips & sub 1000m row for run

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