Warm Up: 4 Cycles
100 Jump Rope
12 Wall Ball
12 K2E

For Time:
6 DeadLifts (225/155#)
1200m Run
12 DeadLifts
800m Run
18 DeadLifts
400m Run

"Love is what's left...after everything else has been burned away..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

OhlsonRD said...

14:43 MO 135# DL

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