Warm Up:
800m Run
100 Sit Ups
800m Run
50 Med Ball Squat Clean and Press

5-4-3-2-1 For Time:
DeadLift (275/165#)
Pistol Squats/Leg

"The silence will shatter us all..."

Post all scores/times/reps/loads/modifcations to comments.


Todd B. Gray said...

8:46 RX, felt pretty good today.

Jackie said...

Lindsay, Robin and I were a team - 4:11
95# DL

Kevin said...

Eric and I were a team - 4:57 RX

L Ball said...

Robin, Jackie, and I were a team -4:11
95# DL

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