Warm Up:
400m Run x2
Tabata KB Swings/Sit Ups
400m Run x1
AMRAP= 6 min
6 Burpees
6 Thrusters (95/65#)
*rest 4 min* then...
Max Reps in 6 min
Pull Ups
"It starts very slowly...and then grows like wild-fire..."
Post all scores/times/reps/loads/modifcations to comments.
6 comments:
MO:
AMRAP 1: 6 rounds + 3 Thrusters Rx
AMRAP 2: 55 pull ups Rx
AMRAP 1: 4 1/2 rounds (got through burpees)
AMRAP 2: 79 pullups w/ yellow and purple bands
AMRAP 1: 5 rnds + 3 burpees RX
AMRAP 2: 55 pullups RX
Forgot to say with 55# for thrusters ;)
AMRAP 1: 3 rounds + 4 Thrusters RX (damn you, thrusters!)
AMRAP 2: 68 Pullups RX
3 rds + 5 thrusters rx
50 pulls rx
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