5.04.2011

COMPOUND INTEREST




Warm Up:

400m Run x2

Tabata KB Swings/Sit Ups

400m Run x1



AMRAP= 6 min

6 Burpees

6 Thrusters (95/65#)



*rest 4 min* then...



Max Reps in 6 min

Pull Ups



"It starts very slowly...and then grows like wild-fire..."



Post all scores/times/reps/loads/modifcations to comments.

6 comments:

OhlsonRD said...

MO:
AMRAP 1: 6 rounds + 3 Thrusters Rx
AMRAP 2: 55 pull ups Rx

L Ball said...

AMRAP 1: 4 1/2 rounds (got through burpees)

AMRAP 2: 79 pullups w/ yellow and purple bands

Kevin said...

AMRAP 1: 5 rnds + 3 burpees RX
AMRAP 2: 55 pullups RX

L Ball said...

Forgot to say with 55# for thrusters ;)

Ryan said...

AMRAP 1: 3 rounds + 4 Thrusters RX (damn you, thrusters!)

AMRAP 2: 68 Pullups RX

Sellers said...

3 rds + 5 thrusters rx

50 pulls rx

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