5.12.2011

DAY ZERO

Warm Up: Handstand Skill Work

5 Rounds For Time:
5 OVH Squats (135/95#)
200m Run
5 Snatch Balance (135/95#)
200m Run
1 Rope Climb
30 Sit Ups

"Before you know it...you're back to the beginning..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Rich said...

barbel only 4 rounds and 5 snatch balance. 20min limit finished the wod after time was up, Need to add weight next time too easy without weight

JRiddle said...

2 rounds + 1 pullup
(subbed the rope climb for 7 pullups and used the mini-barbell)
That was my PR on the pullups! haha :)

Blackbaud said...
This comment has been removed by the author.
Ryan said...

4 full rounds with barbell. Time to embarass myself next time and add some weight to the bar for OVH squats...

Blackbaud said...
This comment has been removed by the author.

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