In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in
Iraq 11 December 2007.
Warm Up:
GHD Instruction/Sets
Jump Rope Skill Work
Bear Crawls
3 Rounds For Time:
30 Squats Cleans (95/65#)
30 Pull Ups
800m Run
"I never asked you to conform to me...and now I'm begging you to stay..."
Post all scores/times/reps/loads/modifcations to comments.
6 comments:
2 rounds+ 3 squat cleans. Rx weight, green band. This was a hard one!
3 rounds +10 squat cleans, 45 lb only. rx'd pull ups. still in recovery mode, no heavy weights.
I meant 2 rounds and 10 squat cleans, my bad
2 rounds + 12 Squat Cleans - 45#, purple/yellow band for pullups
So sore today I can't even walk!:)
2 rounds + 7 squat cleans. that was a bruiser.
2 rounds (I think the buzzer went off a few secs before I came in the door)
45# bar, purple band pullups
Pretty sure this is in the top 3 of the hardest ever for me.......not my day
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