In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in

Iraq 11 December 2007.

Warm Up:

GHD Instruction/Sets

Jump Rope Skill Work

Bear Crawls

3 Rounds For Time:

30 Squats Cleans (95/65#)

30 Pull Ups

800m Run

"I never asked you to conform to me...and now I'm begging you to stay..."

Post all scores/times/reps/loads/modifcations to comments.


Selena said...

2 rounds+ 3 squat cleans. Rx weight, green band. This was a hard one!

Brad said...

3 rounds +10 squat cleans, 45 lb only. rx'd pull ups. still in recovery mode, no heavy weights.

Brad said...

I meant 2 rounds and 10 squat cleans, my bad

jackie said...

2 rounds + 12 Squat Cleans - 45#, purple/yellow band for pullups

So sore today I can't even walk!:)

Todd said...

2 rounds + 7 squat cleans. that was a bruiser.

L Ball said...

2 rounds (I think the buzzer went off a few secs before I came in the door)

45# bar, purple band pullups

Pretty sure this is in the top 3 of the hardest ever for me.......not my day

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