5.31.2011

"HOMEWRECKERS"

Warm Up: 3 cycles
400m Run
5 Burpees
10 Samson Stretches
15 MB Situps


40 Reps For Time (95/65#):
1 Power Clean+ 2 Lunges+ 1 Push Press+ 1 Front Squat

*each rep must to done consecutively and unbroken, or athlete must start over at the power clean...

"There is no promise of tomorrow...but there is always hope for today..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

Ryan said...

18:55, 75#

L Ball said...

17:12 with 45#...rough day for LBall...

JRiddle said...

RX 19:50

Selena said...

16:54 RX

Zuhal said...

11.33

FourJedis said...

Oh I've done this one before - it's a fun one!

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