Warm Up:
1 Mile Run
100 Sit Ups
5 Rounds For Time:
11 Up and Over the Box (24", both feet must touch top)
11 Jerks (105/75#)
11 Up and Over the Box (24", both feet must touch top)
11 KB Swings (50/30#)
"It's all wrapped up for you...in tiny little pieces..."
Post all scores/times/reps/loads/modifcations to comments.
7 comments:
Liked this one, I just hate we came up short to the "Sweatin Asses". 12:30ish 45# Jerk - felt good to make some progress with my shoulder after almost 2 months!
great workout, 95# jerk, 50# kb swings 20:15 ish total time
14:46 RX. Sorry the "Sweatin Asses" took it to you guys this morning Ryan:) Enjoyed cheering you boys on for the extra K2E!
12:26ish. Sweatin Asses rock, sorry boys. Fun day, liked the side competition! Good job to all!
20:05ish, 105lb jerks, 40lb swings, 24 inch box jumps
23:52 75#/30lbs
18:20, 65# jerks, 30# KB and 20" box jumps
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