Warm Up:

1 Mile Run

100 Sit Ups

5 Rounds For Time:

11 Up and Over the Box (24", both feet must touch top)

11 Jerks (105/75#)

11 Up and Over the Box (24", both feet must touch top)

11 KB Swings (50/30#)

"It's all wrapped up for you...in tiny little pieces..."

Post all scores/times/reps/loads/modifcations to comments.


Ryan said...

Liked this one, I just hate we came up short to the "Sweatin Asses". 12:30ish 45# Jerk - felt good to make some progress with my shoulder after almost 2 months!

Rich said...

great workout, 95# jerk, 50# kb swings 20:15 ish total time

Kory said...

14:46 RX. Sorry the "Sweatin Asses" took it to you guys this morning Ryan:) Enjoyed cheering you boys on for the extra K2E!

Selena said...

12:26ish. Sweatin Asses rock, sorry boys. Fun day, liked the side competition! Good job to all!

Ryan said...

20:05ish, 105lb jerks, 40lb swings, 24 inch box jumps

Haddock said...

23:52 75#/30lbs

JRiddle said...

18:20, 65# jerks, 30# KB and 20" box jumps

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.