5.11.2011

RAIN DELAY

16 min Limit
3 Rounds
40 Double Unders
40 Squats
40 Sit Ups

*with the remaining time, do as many pullups or rope climbs as possible.

"Now I know I wont face it alone..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Kevin said...

7:56 with 50 pullups

Kory said...

9:40 with 31 pullups

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