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SKOOL of SWOLE
5.11.2011
RAIN DELAY
16 min Limit
3 Rounds
40 Double Unders
40 Squats
40 Sit Ups
*with the remaining time, do as many pullups or rope climbs as possible.
"Now I know I wont face it alone..."
Post all scores/times/reps/loads/modifcations to comments.
2 comments:
Kevin
said...
7:56 with 50 pullups
5/11/11 7:41 PM
Kory said...
9:40 with 31 pullups
5/12/11 8:03 AM
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2 comments:
7:56 with 50 pullups
9:40 with 31 pullups
Post a Comment