5.02.2011

ROAD FORWARD

Warm Up: 3 cycles, 11 reps each
Sit Ups
Leg Swings
OVH Squats
Pull Ups
Scorpions

For Time:
21 Squat Cleans (135/95)
400m WTD Run (45#)
15 Squat Cleans
400m WTD Run
9 Squat Cleans

"You have to always be looking ahead...."

Post all scores/times/reps/loads/modifcations to comments.

7 comments:

Ryan said...

17:20, 95# Squat Cleans

JRiddle said...

DNF day...for warm-up and workout~clearly a Monday for me!

75# Squat cleans
45# run = bruised neck
4 squat cleans left at 20:00

Kory said...

Same as you JRiddle. 45# run was a beast!

Jackie said...

14:34 - 45# Squat cleans and 25# run. I really need to get better at squats and holding weights while doing a squat - no strength yet.

Sellers said...

85# 17:19

Haddock said...

19:02 65lbs

Vitamins said...

Intense exercises put more stress on the body.

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