5.24.2011

SMELL THE INSIDE

Warm Up: Tabata
Double Unders
Push Ups

2 Rounds For Time: 20 Min limit
400m Run w/ WTD Barbell (95/65)
4 Lengths of Gym, Crab walk
30 Toes to Bar

"Sense heightened...tunnel vision set in...."

Post all scores/times/reps/loads/modifications to comments.

8 comments:

OhlsonRD said...

glaaaad this is a Tuesday workout :)

Robin said...

sooooooooooooooooo want to run from this one...lower back aching from last night....and this just looks painful. I know....waaaaaaaaahhhhhh. See you tonight.

Rich said...

RX i think 18:25. Hardest part was the barbel run.

JRiddle said...

18:31 RX except my toes never exactly touched the bar...need to work on that :)

Ryan said...

19:03 RX. I wish ole Todd Gray was there to show me how it's done.

Haddock said...

Hahaha! Same here JRiddle...
15:30RX

Ryan said...

Gena, that is ridiculously fast...

Todd B. Gray said...

yeah right Ryan, me showing anybody how to run would be like Charles Barkley showing Tiger Woods how to swing a golf club.

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