Warm Up: Tabata
Double Unders
Push Ups
2 Rounds For Time: 20 Min limit
400m Run w/ WTD Barbell (95/65)
4 Lengths of Gym, Crab walk
30 Toes to Bar
"Sense heightened...tunnel vision set in...."
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8 comments:
glaaaad this is a Tuesday workout :)
sooooooooooooooooo want to run from this one...lower back aching from last night....and this just looks painful. I know....waaaaaaaaahhhhhh. See you tonight.
RX i think 18:25. Hardest part was the barbel run.
18:31 RX except my toes never exactly touched the bar...need to work on that :)
19:03 RX. I wish ole Todd Gray was there to show me how it's done.
Hahaha! Same here JRiddle...
15:30RX
Gena, that is ridiculously fast...
yeah right Ryan, me showing anybody how to run would be like Charles Barkley showing Tiger Woods how to swing a golf club.
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