5.16.2011

TWO LITTLE WORDS

YOGA TONIGHT, WITH JAIME, @ 6:30pm... PLEASE BRING $10... THANK YOU!

Warm Up: 3 cycles
200m Run
10 Pull Ups
10 Box Jumps
10 Wall Ball

3 Rounds For Time:
16 KB/DB Swings/Arm (50/30#)
16 KB/DB Thrusters/Arm (50/30#)
16 Burpees

"It gets all mixed up and twisted in your head..."

Post all scores/times/reps/loads/modifcations to comments.

7 comments:

OhlsonRD said...

12:40 Rx - tough workout; bruised forearms from those KB's :(

KThompson said...

12:40 with 25lb DB

Blackbaud said...
This comment has been removed by the author.
Ryan said...

Finished around 16 minutes after time was up. 40# swings and thrusters. Still a gimp so I subbed burpees for 30 situps.

JRiddle said...

Almost a DNF but I finished a few seconds before time...only used 20# DB...it was Monday so I felt like a complete slug.

Haddock said...

14:33 30# kb swings & 20# thrusters

Selena said...

13:26 35# dumbbell

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.