6.28.2011

7 UP

Warm Up: 3 cycles
Wall Ball x 10
Ring Dips x 12
Floor Wipers x 16 (45/25#)

7 down to 1, then back up to 7 For Time:
Hang Power Cleans (135/95#)
Burpees

"Some people just have a knack for doing things with flash and flare..."

Post all scores/times/reps/loads/modifcations to comments.

9 comments:

Selena said...

8:50, did first round RX then had to lower weight. Darn it...I'll get you next time!!

Rich said...

95# 13:58, I was tired from last nights WOD push up and pullups made tonight a little more difficult. Will, I liked the Gatorade.

Kory said...

11:53..85lbs

Joni said...

GREAT JOB KT!! :P
9:44 [85]

LBall said...

55#...finished about a minute or so after the buzzer

Ryan said...

115#, 11:21. You can tell by how slow I'm moving today that this one was a bruiser...

JRiddle said...

73#, 12:12 ...this was so heavy by the end!

Haddock said...

12:24 75#

JRiddle said...

oops...75# I've been making a lot of typos on here lately!

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