6.14.2011

CHECKLIST

Warm Up: 3 cycles
200m Run
20 Renegade Rows/Arm
100 Jump Rope
Max HS Hold

AMRAP=11 min
11 Push Ups
5 Ground to Overhead (135/95)

"Do the necessary work...one small sucess at a time..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Selena said...

8 rds + 7 push ups. 85 lbs
Good one Will!!

JRiddle said...

5 rounds + 11 pushups @ 75#

L Ball said...

5 rounds plus all pushups and 1 GTO @ 65#

Kory said...

6 Rounds+pushups and 3GTO @ 85#

Ryan said...

6 rounds, 115#

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