6.15.2011

COVERED IN ROSES

THERE WILL BE NO 6:30pm "Skool of SWOLE" tonight! That session will be moving to Monday nights for the remainder of the summer, so we can welcome the participants of the 2011 Daniel Island "GetFIT" program. Thank you for your cooperation!


Warm Up:

400m Run

then... Tabata

-Lateral Box Jumps

-Hollow Rocks

then...

400m Run



For Time, alternating btwn movements:

10-8-6-4-2

Thrusters

50-40-30-20-10

Double Unders



"When the party is over...dont say to yourself...Damn, I wish I would've danced a little more..."



Post all scores/times/reps/loads/modifcations to comments.

5 comments:

OhlsonRD said...

MO:
Rx 7:19

L Ball said...

15:48 with 65# thrusters and a mix of singles and double unders...did a lot of math in my head while I was jumping! :)

Ryan said...

8:31, 95# Thrusters, DUs.

I heard that Storm really struggled through this one and only did the WOD twice RX in 13 minutes. Ridiculous!

JRiddle said...

Wow, nice Storm! I think I mentally shut down in this one b/c my DUs were pathetic...maybe 2 days of 75# took a toll on me, ha

14:28 (yes, only one time through :) RX @ 75#

Natalie said...

8:45. I'm weak.

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