6.29.2011

DONT DRINK THE GATORADE























Warm Up:

800m Run

Team Tire Flips


6 Rounds, starting every 3 min:

100m SPRINT
20 KB Swings (50/30)

5 HSPU


*Perform swings and hspu unbroken, for as many sets as possible...


"Your lack of self-control...is all you know...."


Post all scores/times/reps/loads/modifcations to comments.

2 comments:

OhlsonRD said...

Go Joy!

MO: Only 2 unbroken rounds (damn kipping hspu)! Liked this workout because it was very different than our usual WODs (not that the "usual" ones are boring or not challenging!)

L Ball said...

Awesome pic, Joy!

Well, I tried to come do the workout...made it to the parking lot at 5:25, reached for my bag of workout clothes....and nothing. No time to go home and come back...maybe the workout gods were telling me I needed a day of rest! ;) Hated to miss this one!

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