Warm Up: 3 cycle
150 Jump Rope
15 Knees to Elbows
200m Run

6 Round for Time (Cash-Out Included...)
6 Power Cleans (135/95)
20 1 Arm KB Swings/Arm (50/30)

Cash Out: 30 Pull Ups

"Sometimes the fun part...is just not knowing..."

Post all scores/times/reps/loads/modifcations to comments.


Selena said...

17:23 RX, green band for pull-ups.

OhlsonRD said...

18:59 85#; Rx the rest

Jackie said...

17:09 and a VERY sore back! 45# PC, 20# KB and purple/yellow band for pull ups.

L Ball said...

20:57 with 65# PC, 20# KB, and purple band pullups

Did my first regular pullup today after class!!! Now if I can repeat it again....

OhlsonRD said...

Congrats L Ball (have some much trouble calling you that :)

Kevin said...

Nice work L Ball! I finished the wod in about 22:00 RX. Shredded my hands on the kb swings so I had trouble holding on to the bar for more than 1-2 pullups at a time. I didn't finish them until after the time limit.

B-rad said...

16:12 with baby power cleans 65#, 30# kb swings and rx'd pull-ups. Congrats L Ball!!

Ryan said...

22:41, 115# PCs, 30# KB swings, RX pull-ups.

Happy for you, L Ball, that's awesome!

Kthompson said...

Good job on the pull up L Ball! That's awesome!

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