6.22.2011

NEVER QUIT

Warm Up:
1 mile Run
Resistance Band Partner Runs

21-15-9 For Time:
Shoulder Press (135/95#)
Toes to Bar
Pistol Squats

"Yup, we're right back at it again..."


Post all scores/times/reps/loads/modifcations to comments.

6 comments:

Kevin said...

12:41 with 95 lb presses. No RX for me on this one. 135 was too beastly for me...

OhlsonRD said...

14:16 with 55# presses. yikes those shoulder presses...Go Kevin!

LBall said...

14:44 with 35# presses

FourJedis said...

12:58 w/ 45# press and wobbly left leg.

JRiddle said...

DNF with 5 pistol squats to go :(
45# shoulder presses that I struggled with!

Natalie said...

PS, my butt cheeks are sore from squeezing so hard.

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