6.01.2011

ON IN 2

For Time:
100 KB Swings
100 Double Unders

*rest 2 min*

100 Push Ups
100 Sit Ups

*rest 2 min*

1 mile Run
100 Box Jumps

(each couplet may be broken up however athlete desires, with the exception of the run...total time will be scored with 4 min rest included in it.)

"Curiosity drags you back...confidence pulls you forward..."

Post all scores/times/reps/loads/modifcations to comments.

10 comments:

OhlsonRD said...

MO:
Woo just made it for this one - tough!
Rx 29:38

Jackie said...

One BIG ole DNF - was only 50 box jumps away though:( Great cardio and exactly what I needed!

Kevin said...

I'm a DNF with Jackie on this one. I was 40 box jumps away at the cutoff. Great wod though. Sure felt good to be back in the groove after the holiday weekend!

B-rad said...

DNF, I left for the run after completing box jumps but very little time was left on clock.

Ryan said...

D...N...F
Had 50 box jumps left...

Jr said...

DNF...where do I begin with this one? 30# KB swings; after the 100 pushups and 100 situps, Will let me go straight into the box jumps w/o a rest (so my time is not accurate)...completed 59 box jumps. Ran the mile AFTER time was called...this was like Mini-Murph to me due to the ridiculous amount of pushups, ha.

JRiddle said...

DNF...where do I begin with this one? 30# KB swings; after the 100 pushups and 100 situps, Will let me go straight into the box jumps w/o a rest (so my time is not accurate)...completed 59 box jumps. Ran the mile AFTER time was called...this was like Mini-Murph to me due to the ridiculous amount of pushups, ha.

Selena said...

Add me to the DNF list, did 50 box jumps and ran out the door with seconds left for the mile run. Finished the run and 50 jumps, but way over time limit!

FourJedis said...

DNF - I think I had 70 box jumps to go. So outta shape, it's pathetic.

L Ball said...

DNF-30# KB, the buzzer went off sometime towards the end of mile run but I finished it ....no box jumps

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