Tonight the gals from Lululemon are crashing the 5:30pm WOD! Make sure you come in and show them some love. They are huge supporters of CrossFit, and we are excited to have them stop by! You wont want to miss this WOD!

For Time: 30 min Cap
800m Run
25 Deadlifts (225/185#)
800m Run
25 Burpees
800m Run
25 Pull Ups
800m Run
25 Burpees

"The minds are awakening..."

Post all scores/times/reps/loads/modifcations to comments.


Joni said...

I dislike you for having fun without me but alas...free passes to the US Open...someone has gotta use 'em!! :P VERY sorry to miss 185# Deads and burpeeliciousness! I will miss you CrossFit Charleston. :-)

Todd B. Gray said...

gonna have to work late...i'm doing my 7 minute abs and calf raises though. boom.

OhlsonRD said...

Hope the Lululemon ladies have a blast! Sorry to miss the 5:30 class but know it'll be fun.

Selena said...

38:54 165# DL. Green/yellow band for pull ups.

Rich said...

aprox 31:30 time was up with 5 burpees to go so i finished. 155# for dl. great workout

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