6.07.2011

PASS OFF

Warm Up:
200m Sprints x5

21-15-9 For Time:
SDHP (135/95)
HSPU

"The responsibilities of your life are exactly that....YOURS..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Rich said...

good to be back. 95# was able to do about 10 3/4 hspu and the rest 1/4. finifshed in 10:19 25 hoolow situps in a row then 10 at a time to finish.

Rich said...

100 total hollow situps

Ryan said...

115# SDHP, pathetic handstands, 9:30ish.

L Ball said...

55# SDHP, handstand pushups consisted of a slight bend in the elbows....6:46

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