6.02.2011

TRACK WOD

Group will meet promptly at 6:00am on Bishop England Track (Daniel Island)

Warm Up: 2 Rounds
200m Run
100 Jumping Jacks
200m Run
100 Mountain Climbers

For Time:
400m Run
20 Push Up
400m Run
20 Lunges/Leg
400m Run
40 Push Ups
400m Run
40 Lunges/Leg
400m Run
60 Push Ups
400m Run
60 Lunges/Leg

"Can't stop the hustle..."

Post all scores/times/reps/loads/modifcations to comments.

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