Warm Up: 4x
200m Run

Movement Prep

35-25-15 For Time (completed in any order):
Box Jumps
Pull Ups
Push Ups
Sit Ups

"You never know when your next big opportunity will come...start training today..."

Post all scores/times/reps/loads/modifcations to comments.


Rich said...

finished in 21:30. There was a 20 min limit.

L Ball said...

Got through all of the 35 and 25 round and was 7 pullups into the 3rd round (I started with pullups)...used purple band for pullups and did stepups

OhlsonRD said...

Rx: 21:45 we had 22 minutes!

Ryan said...

DNF, was 7 pull-ups into round 3 after starting with pull-ups. Liked this one, mainly because it didn't involve a 95lb cement ball.

JRiddle said...

I think my weekend ruined my workout...DNF the second round. I had 25 pushups, 25 situps and 22 leg lunges left to do in the 2nd round. Used one red band for 1st 25 pullups, then 2 red for all thereafter. The pullups ate my time as usual!

Selena said...

Made it just under the buzzer!

21:54 with green band for pull-ups

Rich said...

thanks Mo, you are right it was 22 min so i must have finished in 23:30.

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