7.11.2011

7.11.11

YOGA w/ JAIME TONIGHT @ 6:30pm... PLEASE BRING $10, IF YOU PLAN TO JOIN! ALL ARE WELCOME!!

Warm Up:
800m Run
400m Run
200m Run
Movement Prep btwn each...

AMRAP 14 Min:
20 OVH Lunges (45/25#)
20 Push Ups
20 Sumo-Style Deadlifts (185/125#)

"Somwhere between now and 10 min...and ill be lying flat on my back..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Rich said...

rxd 2 rounds, 20 ovh, 20pu and 7 dl

Selena said...

3 rds + 10 Sumo DL 115#...darn almost to 4!!

Phil said...

135#..5 rounds

JRiddle said...

RX 3 rounds + 13 OVH lunges

Wes said...

3 rounds + 20 lunges, 20 push ups, 10 sumo deadlifts

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