7.13.2011

7.13.11

Warm Up: Tabata Kettlebell
-Swings
-SDHP
-OVH Lunges

21-15-9 For Time:
OVH Squats (135/95#)
Pull Ups
Turkish Get Ups (50/30#)

"Take everything you've ever wanted...and dont stop til you get it..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Selena said...

24:20ish RX. Those get ups are a killer! I feel for all of you working out this afternoon! You should get "extra credit" for showing up in this heat!!

Phil said...

65# OVH Squats, 30# TGU...20:29

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