7.19.2011

7.19.11

Warm Up: Hand Stand Skill Work

For Time:
10 Squats Cleans (115/75)
20 Double Unders
9 Squats Cleans
30 Double Unders
8 Squats Cleans
40 Double Unders
7 Squats Cleans
50 Double Unders

"The challenges may change...the desire to overcome, never should..."

Post all scores/times/reps/loads/modifcations to comments.

10 comments:

Ryan said...

17:20ish, 115# RX. 3.5 minutes slower than last time but 20 lbs heavier. I guess I'm happy with it?

Selena said...

12:17 RX

WGraham said...

subbed 155# power cleans for the squat cleans (squatted heavy yesterday) 5:41 RXD

Phil said...

9:22 RX

Haddock said...

12:18 RX

Mike said...

8:29 RX... short workout. we need to try and go from 10 down to 1 for the squat cleans and 10 DUs to 100 DUs. now that would be raw.

Ryan said...

I take my comment back after seeing these times- I'm ashamed. I blame it on the morning class time.

Zuhal said...

7.17 RX

Todd B. Gray said...

12:40

holy update Graham.

Kory said...

12:30RX but I did it wrong, did 10-6 on squat cleans and 10-50 on jump rope.

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