There will be NO 6:30pm WOD tonight, as it is reserved for the GET FIT program. Thank you!
MAN-NIGHT DATE HAS BEEN RESCHEDULED FOR SAT AUGUST 20th!!
1 mile Run
40 Pull Ups
11 min WOD total:
3 Rounds of:
12 Burpees Over Bar
12 Over the Box Jumps
12 KB Swings/Arm
Max Deadlifts in the time remaining (225/165#)
"Will you be the one...that helps strengthen the crowd..."
Post all scores/times/reps/loads/modifcations to comments.