7.27.2011

7.27.11

There will be NO 6:30pm WOD tonight, as it is reserved for the GET FIT program. Thank you!

MAN-NIGHT DATE HAS BEEN RESCHEDULED FOR SAT AUGUST 20th!!

Warm Up:
1 mile Run
40 Pull Ups

11 min WOD total:
3 Rounds of:
12 Burpees Over Bar
12 Over the Box Jumps
12 KB Swings/Arm

then...

Max Deadlifts in the time remaining (225/165#)

"Will you be the one...that helps strengthen the crowd..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Selena said...

27 DL at 145#

Phil said...

31 DL RX

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