Warm Up: 3 cycles

400m Run

10 Pull Up

10 Push Up

10 OVH Squats

10 Sit Ups

For Time:

50 Power Cleans (185/125#)

"Life will always throw you set-backs...a strong person just keeps stepping forward..."

Post all scores/times/reps/loads/modifcations to comments.


Rich said...

115# 9:01 weight was just right for form.

Ryan said...

who is that goober in the knee socks?

9:22, 125#

JRiddle said...

Sweet knee socks! :) 6:29, 75# maybe should have gone a little heavier.

L Ball said...

Wow, someone who really loves him must have bought those sassy socks! ;)

Don't know if I'm sorry to have missed this one or not!

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