For Time:
50 Box Jumps
50 Jumping Pull Up
50 KB Swings
50 Walking Lunges
50 Knees to elbows
50 Push press (45)
50 Sit Ups
50 Wall ball shots (20/14)
50 Burpees
50 Double Unders

"One of those one's that you always remember..."

Post all scores/times/reps/loads/modifcations to comments.


Wes said...

Cannot wait for this one!!!! Vomit? Yes please.

OhlsonRD said...

MO: 23:41 Rx....good 4th of July (read: too much food and alcohol) detox wod!

Selena said...

30:17...yuck, yuck, yuck, but so glad when it's done! Thanks for the push, Will!

JRiddle said...

I was running low on energy and added 2 minutes to my old time: 34:30 RX

Ryan said...

29:30, last time was 30:15 so I'll take that 45 seconds and be happy. This one was a bruiser...

L Ball said...

I did the 1/2 a filthy fifty and not sure what my time was....I'm going to focus on the positive and be excited that I did 2 regular pullups in a row today! Now if I can string a few more together....

Natalie said...

Sucked wind, but finished in 28:20. Great fun (before and after).

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