We will be working in heats of 9 athletes MAX!! Get to the box tonight and cheer someone on, and then go smash your old score!!

20min AMRAP:

5 Pull Ups

10 Push Ups

15 Squats

"Get a number in your head...and dont stop until you get there..."

Post all scores/times/reps/loads/modifcations to comments.


Ryan said...

It's official- Cindy is a "b".

14 full rounds, 4 pull-ups RX. Ugh.

Selena said...

18 Rds, purple band

Almost at rds from last time, but used green band then. So I'm happy with that.

Rich said...

14 full rx, nice job Ryan. I agree Cindy is a "B".

Mike said...

22 full rounds, 5 pull-ups... good job fellas. hot day today. hope to see all of you sat when we smash karen in the face.

Phil said...

19 full RX

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